It’s time to unwind…

If you’re not sure if hypnotherapy is for you, feel free to listen to one (or both) of these tracks to get an idea of how it feels to experience trance.

These tracks are best enjoyed with headphones, as the background music contains binaural beats to calm any stress or anxiety you may be feeling. This prepares you to have a wonderful, restful nights’ sleep.

Please do not listen to these audio tracks while driving or operating heavy machinery.

Thank you, and enjoy!

This self-hypnosis audio contains a story about a beautiful path through the mountains, the power of self-confidence, and having trust yourself to know what is right for you.

This self-hypnosis audio contains a story about a peaceful garden, the passage of time, learning from your past, and letting go of old beliefs that no longer serve you.